Keto sandwich bread recipe: anti-inflammatory and fluffy

Quick answer

Keto sandwich bread is a low carb, high fat loaf from Jenny Carr’s anti-inflammatory cookbook, Peace of Cake. It is made by blending almond butter, free range eggs, coconut oil, ground golden flaxseeds and coconut flour, then baking for 35 to 40 minutes at 180° C. Each serving has 6 g carbohydrate.

All our recipes are developed or selected by our team to ensure that they are good for brain and body, especially for those following the Bredesen Protocol for dementia or Alzheimer’s symptoms.

This recipe is:

– low carb

– high fat

– keto-friendly

– satisfying

We hope you enjoy it!  

Jenny Carr

Keto sandwich bread recipe: anti-inflammatory and fluffy

The next time you have a craving for bread, try this healthy alternative! This delicious recipe comes from Jenny Carr’s best-selling anti-inflammatory cookbook, Peace of Cake. Enjoy! Print Recipe Pin Recipe Total Time 1 hour hr Servings: 10 PeopleCourse: Breakfast, brunchCalories: 210 Ingredients Method Notes

Ingredients  

• 3/4 cup almond butter
• 6 free range eggs
• 1/4 cup coconut oil melted
• 1/2 teaspoon apple cider vinegar
• 1/4 cup ground golden flaxseeds
• 3 tablespoons coconut flour
• 1 teaspoon baking soda
• 1/2 teaspoon sea salt
• 2 tablespoons raw honey optional

Method 

1. Step 1: Preheat oven to 180° C.
2. Step 2: Line an 8-inch by 4-inch loaf pan (2lb tin) with parchment paper and grease the parchment paper with coconut oil.
3. Step 3: In a blender, combine all ingredients and blend until the eggs froth.
4. Step 4: Pour mixture into greased and lined loaf pan.
5. Step 5: Bake for 35 to 40 minutes or until golden brown.
6. Step 6: Remove loaf from oven and allow the bread to cool in the pan for 10 minutes.
7. Step 7: Remove from pan by pulling up on the parchment paper and set on wire rack to cool until the loaf is room temperature.
8. Step 8: Slice the bread and serve as is or top with nut-butter, avocado or toppings of your choice. You can also use it as sandwich bread.
9. Step 9: Place the remaining bread in an air-tight container and store in the refrigerator.

Notes

Nutritional analysis per serving: calories 210, fat 19 g, protein 9 g, carbohydrate 6 g, sodium 301 mg

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Common questions

Is this keto bread low in carbohydrate?

Yes, it is a low carb, high fat, keto-friendly bread. The nutritional analysis per serving is 210 calories, 19 g fat, 9 g protein, 6 g carbohydrate and 301 mg sodium. The recipe makes 10 servings.

What ingredients are in this keto sandwich bread?

The bread uses 3/4 cup almond butter, 6 free range eggs, 1/4 cup melted coconut oil, 1/2 teaspoon apple cider vinegar, 1/4 cup ground golden flaxseeds, 3 tablespoons coconut flour, 1 teaspoon baking soda and 1/2 teaspoon sea salt. Raw honey (2 tablespoons) is optional.

How do you store and serve this keto bread?

Once the loaf has cooled to room temperature, slice it and put any remaining bread in an air-tight container in the refrigerator. Serve it as it is, topped with nut butter, avocado or other toppings, or use it as sandwich bread.