Menopause brain fog is real. You can think clearly again.
If your brain feels like it has “gone missing” in perimenopause or menopause, at work or at home, our six-week programme gives you practical, research-based ways to feel sharp and confident again.
- Small, supportive groups
- Led by experienced clinicians
- Six weeks, £395
Quick answer
Menopause brain fog, such as forgetting words or losing concentration, is a recognised symptom of perimenopause and menopause, and for most women it is mild and improves after the transition. CogMission’s six-week group programme covers nutrition, gut health, stress, sleep, exercise and hormones, in live 90-minute Thursday workshops, for £395.
One of the most common symptoms, with few practical answers
Problems with memory and concentration are a recognised symptom of perimenopause and menopause, and can feel worse when sleep is poor.1 One in four women say they have considered quitting their job because of menopause symptoms.2
The good news is that for most women these changes are mild and often improve after the menopause transition.4 In the meantime, there is a lot you can do.
Our programme is different: practical tools, expert guidance and support to make the changes stick.
This support is for you if…
- 01
Words go missing
Words disappear mid-sentence, and you leave meetings feeling embarrassed or exposed.
- 02
You’re double-checking everything
You’re making more mistakes, and quietly wondering whether you can keep doing your job.
- 03
You don’t feel like yourself
Less sharp, less confident, and increasingly alone with it.
Six weeks. Six modules. A clearer mind.
One live 90-minute workshop a week. Every module is grounded in research, and our workshop leaders help you tailor the advice to your life.
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Week 190 min live
Nutrition for the brain
Cut through confusing diet advice
Discover how nutrition shapes brain health, and make informed choices that support both body and mind.
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Week 290 min live
Optimising gut health
The gut–brain connection
Explore the gut–brain link, support your immune system and build a gut-friendly way of eating.
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Week 390 min live
Stress reduction
Find what works for you
Stress relief is personal. Learn how stress affects your brain, and practical ways to manage it well.
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Week 490 min live
Good sleep
Restorative rest, even under pressure
Learn how sleep affects brain health, and how to sleep better through night sweats, shift work or travel.
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Week 590 min live
Exercise
A routine that suits you
Get the most from exercise for body and mind, with practical tips for building a routine you can keep.
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Week 690 min live
Hormone regulation
Hormones shape more than cycles
Understand how hormones affect thinking, mood and resilience, and how to support them for sharper focus.
£395 for the full six-week programme
Workshops run every Thursday for six weeks, from 6pm to 7.30pm. Groups are kept small so there’s time for everyone’s questions.
- 6 live, interactive workshops
- All six modules and supporting resources
- Questions answered in every session
- A supportive group that stays in touch
Can menopause cause brain fog?
Yes. Problems with memory and concentration, such as losing words mid-sentence, are a recognised symptom of perimenopause and menopause, and can feel worse when sleep is poor.
Does menopause brain fog go away?
For most women these changes are mild and often improve after the menopause transition. In the meantime, there is a lot you can do through nutrition, sleep, stress, exercise and hormone support. See your GP (family doctor) if you’re worried, to rule out other causes.
How much does the menopause programme cost?
The full six-week programme costs £395. It includes six live, interactive workshops, all six modules and supporting resources, and a supportive group that stays in touch.
When do the workshops run?
Workshops run every Thursday for six weeks, from 6pm to 7.30pm. Groups are kept small so there’s time for everyone’s questions.
What does the programme cover?
The six weekly modules cover nutrition for the brain, gut health, stress reduction, good sleep, exercise and hormone regulation.
References
- NHS. Symptoms of menopause and perimenopause. www.nhs.uk/conditions/menopause-and-perimenopause/symptoms
- Simplyhealth. 3.5 million women have considered quitting their job due to menopause and menstrual health symptoms. www.simplyhealth.co.uk/news-and-articles/35-million-women-have-considered-quitting-job-due-to-menopause-and-menstrual-health-symptoms
- Fawcett Society. Menopause and the Workplace, 2022. www.fawcettsociety.org.uk/news/landmark-study-menopausal-women-let-down-by-employers-and-healthcare-providers
- Gazerani P. Menopause-related brain fog as a midlife window in women’s brain aging. Frontiers in Human Neuroscience, 2026. pmc.ncbi.nlm.nih.gov/articles/PMC13139119
Clinically reviewed by Charmaine Shepherd, Functional Medicine Practitioner, and Jean Dow, Medical Herbalist. Last reviewed: October 2026. This page is for information and does not replace advice from your GP.
Ready to feel like yourself again?
Book your place on the next six-week programme, or talk to us first with a free 20-minute call.