Worried your memory is slipping?
Our four-week group programme helps you understand what affects your brain health, and gives you practical steps to protect and improve your memory.
- 4 weekly live workshops
- Thursdays, 6pm to 7.30pm
- £395 for the full programme
Quick answer
The Brain Health & Brain Vitality Programme is a four-week group course from CogMission for people worried about their memory or dementia risk. It runs as live 90-minute workshops on Thursday evenings, covering risk and test results, metabolic and gut health, nutrition, and sleep and stress. It costs £395, and no referral is needed.
This programme is for you if…
- you’ve noticed new forgetfulness, word-finding problems or mental “blanks”, and you’re worried it could be dementia
- you have a family history of dementia and want to understand your own risk, and what you can do about it
- you’ve been told “everything looks fine”, but you know something isn’t right
- you simply want to protect your memory and stay sharp as you get older
More than a course
Grounded in research
Every module is based on current scientific evidence, explained in plain English.
Tailored to you
Our workshop leaders help you adapt the advice to your own lifestyle and needs.
Practical every week
Simple actions to try between sessions, so changes become habits.
A lasting community
Many groups stay in touch long after the programme, often through WhatsApp.
Four weeks. Four modules. A healthier brain.
One live 90-minute workshop a week, with hands-on learning and time for your questions.
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Week 190 min live
Know Your Brain
Understanding your risk and your results
What influences cognitive decline? Which risk factors can we actually do something about? We explore the importance of understanding your individual health picture, and how different types of testing and results can provide valuable information.
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Week 290 min live
The Metabolic Brain
Gut health, glucose and insulin
Explore the fascinating gut–brain connection, and the relationship between metabolic health, glucose regulation, insulin resistance and brain health.
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Week 390 min live
Feed Your Brain
Nutrition and the habits that make it last
Discover the nutritional principles that support brain health and, importantly, how to turn healthy intentions into habits that actually last.
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Week 490 min live
Reset Your Rhythm
Sleep, stress and circadian health
Explore the powerful relationship between sleep, stress and circadian rhythm, with practical ways to create daily rhythms that support your brain and overall health.
£395 for the full four-week programme
Workshops run every Thursday for four weeks, from 6pm to 7.30pm. Places are limited to keep groups small and interactive.
- 4 live, interactive workshops
- All four modules and supporting resources
- Questions answered in every session
- Ongoing peer support from your group
At 72, a skiing collision left me with brain bleeds, trauma and a broken vertebra in my neck. A year later, I still wasn’t myself.
CogMission’s Brain Health Programme gave me real insight into how to improve my brain health. Their full panel of blood tests found abnormalities my NHS checks had missed. With that information, I went back to my GP and got the NHS attention I needed.
I’m not fully back to where I was before the accident, but I’m skiing again and living a far more normal life than in that first year. Thank you, Jean and Charmaine.
How much does the Brain Health Programme cost?
The full four-week programme costs £395. It includes four live, interactive workshops, all four modules and supporting resources, and ongoing peer support from your group.
When does the programme run?
Workshops run every Thursday for four weeks, from 6pm to 7.30pm. Places are limited to keep groups small and interactive.
What does the programme cover?
Week 1 covers your risk and your results, week 2 gut health, glucose and insulin, week 3 nutrition and lasting habits, and week 4 sleep, stress and circadian rhythm.
Do I need a diagnosis or referral to join?
No. The programme is open to anyone who wants to protect or improve their brain health.
Is it online or in person?
[Confirm: online, at the clinic, or both.]
What if I want personal advice?
The workshops are educational. For a personal assessment, our Cognoscopy looks in detail at what may be affecting your brain health.
Can I bring my partner or a family member?
Many people find it helpful to take part with someone close to them. Each participant books their own place.
What if I miss a session?
[Confirm whether recordings or catch-up materials are available.]
Clinically reviewed by Charmaine Shepherd, Functional Medicine Practitioner, and Jean Dow, Medical Herbalist. Last reviewed: October 2026. This page is for information and does not replace advice from your GP.
Ready to take charge of your brain health?
Book your place on the next four-week programme, or talk to us first with a free 20-minute call.