Brain health programme: a 6-week nutrition and lifestyle course
Quick answer
The Brain Health Programme is a six-week nutrition and lifestyle coaching programme from CogMission, designed to support brain health and cognitive function. Weekly Zoom workshops cover nutrition, gut health, stress reduction, sleep, exercise and brain training, with talks, activities and discussion to help you make and sustain lasting food and lifestyle choices.
WHAT IS THE BRAIN HEALTH PROGRAMME?
The Brain Health Programme is six weeks nutrition and lifestyle coaching programme. It has been designed to optimise brain health and cognitive function using a multi-modal nutrition and lifestyle approach.
You will attend weekly meetings covering topics that have all been shown in research as being important for brain health, including:
Nutrition for brain health
Optimising Gut Health
Stress Reduction
Getting a good night’s sleep
Exercise
Brain Training
Each workshop is designed to help you engage with every aspect of the programme and understand what you need to do to optimise brain function. The workshops include talks, activities and discussion to show you how to make, and sustain, lifelong food and lifestyle choices to improve brain health.
Instructions
We will meet once a week via Zoom on a Monday evening starting at 6.00pm -7.30pm
Prior to the workshop, you will receive a handbook with some exercises and homework.
Our first meeting is taking place on the 7th of February and we will finish this programme on the 14th of March.
Booking link below:
Brain Health Programme – Booking by Bookwhen
Common questions
What is the Brain Health Programme?
It is a six-week nutrition and lifestyle coaching programme designed to optimise brain health and cognitive function. We use a multi-modal approach, with weekly meetings on topics that research has linked to brain health.
What topics are covered in the Brain Health Programme?
The weekly workshops cover nutrition for brain health, optimising gut health, stress reduction, getting a good night’s sleep, exercise and brain training. Each session includes talks, activities and discussion to help you understand what to do to support brain function.
How does the Brain Health Programme work and when does it run?
We meet once a week on Zoom on Monday evenings, from 6.00pm to 7.30pm. Beforehand, you receive a handbook with exercises and homework. The first meeting is on 7th February and the programme finishes on 14th March. Booking is through Bookwhen.
This article is for general information and isn’t a substitute for personal medical advice. Please speak to your GP (family doctor) or a qualified practitioner before making changes to medication or treatment.