Keto bread recipe: easy gluten-free nut and seed loaf
Quick answer
A gluten-free keto loaf can be made from pumpkin, sunflower, chia and milled flax seeds, psyllium husks, chopped nuts, olive oil, salt, sweetener and warm water. Press the batter into a lined loaf pan and bake for 40 minutes, then turn the loaf upside down and bake for 10 more minutes until it sounds hollow.
Thankfully we don’t have to give up our favourite foods, such as bread when on Keto-Flex diet. This recipe is also gluten free and packed with nutritious seeds and nuts. An easy ketogenic bread recipe that makes a beautiful hearty loaf full of fibre and healthy fats.
Ingredients:
1/2 cup Pumpkin Seeds
1 cup Sunflower Seeds
3/4 cup Psyllium Husks
1/2 cup Chia Seeds
3/4 cup Milled Flax Seeds
1/2 cup Chopped Nuts of your choice
6 TBSP Olive Oil
1 Tsp Sea Salt
1 Tsp Stevia or Maple Syrup
1 1/2 cups of Warm Water
Instructions:
1. Preheat the oven to 350 degrees and line a 1-pound loaf pan with parchment paper and set it aside.
2. In a large mixing bowl combine psyllium husks, sunflower seeds, pumpkin seeds, flax seeds, chia seeds, nuts and salt.
3. Then stir in the warm water, olive oil and maple syrup and combine until your batter forms.
4. With your hands press the batter into the loaf pan and bake for 40 minutes.
5. Take the loaf pan out of the oven and remove the loaf. Put the loaf on a sheet pan so the top is down and return it to the oven to bake for 10 minutes.
6. The bread is done when you tap on it and it sounds hollow inside.
Serve the way you like it and enjoy!
Common questions
What is in keto nut and seed bread?
The loaf uses pumpkin seeds, sunflower seeds, psyllium husks, chia seeds, milled flax seeds and chopped nuts of your choice. It is bound with olive oil and warm water, and seasoned with sea salt and either stevia or maple syrup.
Is this keto bread gluten free?
Yes, we describe this recipe as gluten free. It is made with nuts and seeds rather than flour, and makes a hearty loaf full of fibre and healthy fats that fits the Keto-Flex diet.
How long do you bake keto seed bread?
Press the batter into a lined 1-pound loaf pan and bake at 350 degrees for 40 minutes. Then take the loaf out, place it top-down on a sheet pan and bake for 10 more minutes. It is done when it sounds hollow if tapped.
This article is for general information and isn’t a substitute for personal medical advice. Please speak to your GP (family doctor) or a qualified practitioner before making changes to medication or treatment.