Keto broccoli soup recipe with Brussels sprouts

Quick answer

This keto broccoli soup is made by steaming broccoli and halved Brussels sprouts for 3-4 minutes, then blending them with avocado and chicken stock or bone broth. It takes about 25 minutes, serves two and is low carb, high fat and keto-friendly. Seasonings such as chilli flakes, herbs, cheddar or lemon juice can be added.

This green, winter soup is a great option for those looking for a delicious yet health-conscious starter for a festive meal.

Broccoli is rich in Vitamin C and has nearly as much calcium as whole milk, along with vitamins A and E and selenium. Broccoli is a fantastic health-boosting food rich in phytonutrients shown to benefit arthritis, immune system, blood pressure and much more.

Avocado is a superfood rich in healthy fats, vitamin E, potassium and folic acid.

Brussels sprouts support the body’s detox, antioxidant and inflammatory systems providing protection against chronic diseases. Rich in vitamin K for strong bones, blood clotting and heart protection.

All our recipes are developed by our team to ensure that they are good for brain and body, especially for those following the Bredesen Protocol for dementia or Alzheimer’s symptoms.

This recipe is:

– low carb

– high fat

– keto-friendly

– hearty

– perfect for a festive starter

We hope you enjoy it!

Keto Broccoli and Sprout Soup

Keto Broccoli & Brussels Soup

Prep Time 10 minutes minsCook Time 15 minutes minsTotal Time 25 minutes mins Servings: 2Course: keto, Soup, starterCuisine: british, keto, winter Ingredients Method

Ingredients  

• * Head of broccoli
• * 6-10 Brussels sprouts
• * Avocado
• * Half pint chicken stock or bone broth
• * Seasoning options: chilli flakes basil, coriander, parsley, grated cheddar cheese, nutritional yeast, salt & pepper, lemon/lime juice, natural yoghurt.

Method 

1. – Chop and steam broccoli for 3-4mins (pint of water to steam)
2. – Chop Brussels sprouts in half and cook in steaming water at same time as broccoli is steaming
3. – Blend broccoli, Brussels and avocado with cooking water and additional half pint of chicken stock to reach desired consistency
4. – Warm through and add in preferred seasoning options.

Common questions

What ingredients are in keto broccoli and sprout soup?

The soup uses a head of broccoli, 6 to 10 Brussels sprouts, an avocado and half a pint of chicken stock or bone broth. A further half pint of stock is added when blending. Seasoning options include chilli flakes, herbs, grated cheddar, nutritional yeast, lemon or lime juice and natural yoghurt.

How long does keto broccoli soup take to make?

Preparation takes 10 minutes and cooking takes 15 minutes, so the soup is ready in 25 minutes in total. The recipe serves two. You steam the broccoli and halved Brussels sprouts together, blend them with avocado and stock, then warm the soup through and season it.

Why is this broccoli soup keto-friendly?

We describe the soup as low carb, high fat and keto-friendly. Avocado, one of its main ingredients, is rich in healthy fats, vitamin E, potassium and folic acid. Broccoli is rich in vitamin C and also contains calcium, vitamins A and E and selenium.