A healthier brain is a better day at work
Give your people a structured four-week programme with the latest research on looking after their brains, and practical habits they can start using straight away.
- Delivered by CogMission clinicians
- Online or on site
- For teams of any size
Four weeks. Four workshops. One healthier brain.
Four live, 90-minute workshops, one a week for four consecutive weeks. Each session pairs the latest research with practical tools, time for questions and simple actions to try before the next week.
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Week 190 min live
Know Your Brain
Understanding your risk and your results
What influences cognitive decline, and which risk factors can we do something about? We explain why each person’s health picture matters, and how different tests and results can give useful information.
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Week 290 min live
The Metabolic Brain
Gut health, glucose and insulin
We explore the gut–brain connection and how metabolic health, blood sugar regulation and insulin resistance affect energy, focus and long-term brain health.
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Week 390 min live
Feed Your Brain
Nutrition and the habits that make it last
The nutritional principles that support brain health, and how to turn good intentions into habits that last through busy working weeks.
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Week 490 min live
Reset Your Rhythm
Sleep, stress and circadian health
How sleep, stress and daily rhythm affect each other, with practical ways to build routines that support the brain, mood and performance.
Always up to date. Every year our team attends leading international brain health conferences and educational events, and brings that learning into each programme.
Everyone, with or without symptoms
Employees don’t need a diagnosis to benefit. It is particularly valuable for people who:
- want to protect their focus, memory and energy as they age
- have noticed brain fog, word-finding difficulties or occasional memory lapses
- have a family history of dementia, or care for a relative with memory problems
- are going through perimenopause or menopause and noticing changes in concentration
- work in high-pressure roles where sleep and stress take a toll
What your organisation gains
Real substance
A wellbeing initiative built on current research, not generic advice.
Confident employees
People who understand their own health and feel able to make changes.
Key priorities covered
Stress, sleep, menopause and healthy ageing in one programme.
A shared experience
Something positive that brings colleagues together.
From first call to follow-up
- 01
Book a free call
Tell us about your organisation, your team and what you’d like to achieve.
- 02
We tailor the programme
We agree dates, format and any areas of focus, such as menopause, shift work or a leadership team.
- 03
We deliver the four weeks
Live sessions online or at your workplace, with resources for every participant.
- 04
We review together
We share participant feedback and recommend next steps, including optional individual Brain Health Checks.
Built around how your team works
Online
Live sessions for teams across multiple sites or working remotely.
On site
In person at your workplace in Edinburgh and central Scotland.
Flexible timing
Lunchtime, during the working day or after work.
Any group size
From small leadership teams to company-wide cohorts.
Do employees need any medical knowledge?
No. Everything is explained in clear, everyday language, and there is time to ask questions in every session.
Is any personal health information shared with the employer?
No. Discussions are general and educational. Anyone who wants personal advice can book a confidential consultation directly with CogMission.
Can the programme be tailored?
Yes. We can put more emphasis on topics that matter to your workforce, such as menopause, sleep and shift work, or stress in senior roles.
What happens after the four weeks?
Participants keep access to the resource library. We can also offer individual Brain Health Checks, follow-up sessions or our menopause programmes.
How much does it cost?
Pricing depends on group size and format. Book a free call and we’ll send a tailored proposal.
Invest in the brains behind your business
Book a free 20-minute call to discuss a brain health programme for your team.